Head Start Wellness delivers corporate workshops, individual programs, and wellbeing retreats.
With a background in the corporate sector, I specialise in helping busy professionals redesign their priorities to be effective, with less stress and more joy.
I offer mindfulness workshops for teams and structured wellbeing programs for individuals that are practical, and outcome focused.
The programs utilise a combination of evidence-based modalities and provide tools and techniques that are simple to integrate into busy schedules.
Clients learn how to cultivate clear thinking, reduce anxiety, identify powerful habit changes, and recalibrate their direction to reflect wellbeing, not just success.