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How did Megan become a commercial property expert?

HOW DID MEGAN BECOME A COMMERCIAL PROPERTY EXPERT?

How did Megan become a commercial property expert?

In this episode Danielle talks to She Will Shine Member, Megan Mander. Megan is the Director and Founder of Urbane Commercial, commercial property management specialists.

Originally from Adelaide, Megan moved to Melbourne early in her career. A strong work ethic followed her on her journey and whilst career driven, she resigned from her demanding job to focus on having a family.

Struggling with post-natal depression Megan explains how going back to work after her daughter was born gave her purpose. And how she finally decided to start her business as a single mum, putting everything on the line to make it a success.

Megan shares how she gained the confidence to grow her business, and despite not being the “typical” real estate agent, has finally accepted that she is good at what she does and a leader in her field.

Proudly presented by Danielle Price, Founder of She Will Shine.

 

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BECOME A MEMBER

How to deal with uncertainty

HOW TO DEAL WITH UNCERTAINTY

LISTEN TO THE PODCAST

How to deal with uncertainty

In this episode Danielle chats to She Will Shine Member Conny Weyrich about how to deal with uncertainty during a pandemic. 
 
Conny is a Masters qualified Art Therapist and Creative Coach at Sensemaking Space and shares her insights on why we are feeling increasingly anxious and fearful.
 
Conny shares how resilience will help us navigate these difficult times as well as body and mind techniques that will help ground us, and regulate our window of tolerance.
 
We also discuss the importance of being transparent in our relationships to calm our nervous system. And that by reaching out without expectation, but solely to be heard and seen, will help us.
 
Proudly presented by Danielle Price, Founder of She Will Shine.
 

 

Show notes

 

Exercise 1: 

I am having the thought that…
Thoughts are not facts and we can practice to distance ourselves from unhelpful thoughts that become overwhelming and interfere with our everyday lives. We need to remember that our brain continuously produces thoughts, we can’t control this.
 
When you notice a thought that is unhelpful, stresses or worries you, replay that thought in your mind by adding “I am having the thought that…” in front of it. In most cases it creates a bit of distance, enough distance to consider that our thought might actually not be true, and therefore it loses some of its power over us.
 
Example: 
Your thought is:
A friend hasn’t checked in with me for days now. They don’t care about me.

Try:
I am having the thought that they don’t care about me.

 

 

Exercise 2:

54321. An exercise to orient yourself in your environment, engage your senses, and focus on the present moment.

Look around and…

  • Look for 5 things you can see
  • Become aware of 4 things you can touch
  • Acknowledge 3 things you can hear
  • Notice 2 things you can smell
  • Become aware of 1 thing you can taste

Name each of the things you can see, touch, hear, smell, taste.  

Repeat the five steps until you get a sense of feeling calmer.

This can also be practiced with another person, e.g. with your child.

Contact Conny:

contact@sensemakingspace.com
www.sensemakingspace.com
Conny also shares a mix of resources, coaching techniques, creative prompts and updates on the latest research around mental wellbeing and resilience on her newsletter. Click here to subscribe.

 
 

Did you enjoy this podcast?

To help She Will Shine share more stories of inspiring female business owners, we’d love you to leave a rating or review on Apple Podcasts.

 

Via the Apple Podcasts Desktop App:
  1. Go to the iTunes page of She Will Shine podcast.
  2. Click the Listen on Apple Podcasts button.
  3. Click the Subscribe button, if you haven’t already.
  4. Scroll down to Ratings & Review.
  5. Click the Write a Review button.
  6. Rate the podcast using 1 to 5 stars.
  7. Submit a brief and honest review.

 

Via the Apple Podcast App:
  1. Launch the Apple Podcast app on your iPhone or iPad.
  2. Tap the Search icon (on the bottom) and search for ‘She Will Shine’.
  3. On the ‘She Will Shine’ podcast page, scroll down to Ratings & Reviews.
  4. Tap to Rate using 1 to 5 stars.
  5. Click the Write a Review at the bottom of this page. Enter your iTunes password to login.
  6. Submit a brief and honest review.

 

Would you like to join Conny at She Will Shine?

Find out more about joining the She Will Shine community for female business owners by clicking here.

 

 

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BECOME A MEMBER

How did Nicola become a Digital Marketer?

HOW DID NICOLA BECOME A DIGITAL MARKETER?

How did Nicola become a Digital Marketer?

In this episode we talk to She Will Shine Member Nicola Dore. Nicola is the Founder and Digital Marketing Specialist at Arcane Agency.

Growing up in Gippsland, Nicola started her career in the operational side of Events and over the years transitioned into Marketing roles. Career progression brought with it travel across the country, before settling with her family in Geelong.

While her employed role was flexible to a degree, upon having her first child she found that the required travel wouldn’t work for her. It was the push she needed to follow her desire to work for herself and start her own business.

Nicola shares her journey from creating her business around a young family, to gaining confidence and growing with a strong working team around her.

Proudly presented by Danielle Price, Founder of She Will Shine.

 

Did you enjoy this podcast?

To help She Will Shine share more stories of inspiring female business owners, we’d love you to leave a rating or review on Apple Podcasts.

 

Via the Apple Podcasts Desktop App:
  1. Go to the iTunes page of She Will Shine podcast.
  2. Click the Listen on Apple Podcasts button.
  3. Click the Subscribe button, if you haven’t already.
  4. Scroll down to Ratings & Review.
  5. Click the Write a Review button.
  6. Rate the podcast using 1 to 5 stars.
  7. Submit a brief and honest review.

 

Via the Apple Podcast App:
  1. Launch the Apple Podcast app on your iPhone or iPad.
  2. Tap the Search icon (on the bottom) and search for ‘She Will Shine’.
  3. On the ‘She Will Shine’ podcast page, scroll down to Ratings & Reviews.
  4. Tap to Rate using 1 to 5 stars.
  5. Click the Write a Review at the bottom of this page. Enter your iTunes password to login.
  6. Submit a brief and honest review.

 

Would you like to join Nicola at She Will Shine?

Find out more about joining the She Will Shine community for female business owners by clicking here.

 

Share this podcast episode:

 

The community supporting Australian female founders.

BECOME A MEMBER

How did Rosie create a Virtual Assistant community?

HOW DID ROSIE CREATE A VIRTUAL ASSISTANT COMMUNITY?

How did Rosie create a Virtual Assistant community?

In this episode we talk to She Will Shine Member Rosie Shilo. Rosie has created a community to support Virtual Assistants called Virtually Yours.

Rosie was working in the disability sector when a conversation with her dad planted the seed to help small businesses and save them hiring staff. This started her journey in supporting small business, working with her husband, and now focusing solely on supporting other Virtual Assistants through her network.

A huge advocate for community, Rosie shares how she has always been focused on helping others, the challenges she has faced, and what she is most proud of after 16 years in business.

Proudly presented by Danielle Price, Founder of She Will Shine.

 

Did you enjoy this podcast?

To help She Will Shine share more stories of inspiring female business owners, we’d love you to leave a rating or review on Apple Podcasts.

 

Via the Apple Podcasts Desktop App:
  1. Go to the iTunes page of She Will Shine podcast.
  2. Click the Listen on Apple Podcasts button.
  3. Click the Subscribe button, if you haven’t already.
  4. Scroll down to Ratings & Review.
  5. Click the Write a Review button.
  6. Rate the podcast using 1 to 5 stars.
  7. Submit a brief and honest review.

 

Via the Apple Podcast App:
  1. Launch the Apple Podcast app on your iPhone or iPad.
  2. Tap the Search icon (on the bottom) and search for ‘She Will Shine’.
  3. On the ‘She Will Shine’ podcast page, scroll down to Ratings & Reviews.
  4. Tap to Rate using 1 to 5 stars.
  5. Click the Write a Review at the bottom of this page. Enter your iTunes password to login.
  6. Submit a brief and honest review.

 

Would you like to join Rosie at She Will Shine?

Find out more about joining the She Will Shine community for female business owners by clicking here.

 

Share this podcast episode:

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BECOME A MEMBER

How did Anna overcome limiting beliefs?

HOW DID ANNA OVERCOME LIMITING BELIEFS?

How did Anna overcome limiting beliefs?

In this episode we talk to She Will Shine Member Anna Pino. Anna is a Chinese Medicine Practitioner and Doula at Natural Harmony Traditional Chinese Medicine.

Born in Ukraine, Anna came with her mother to Australia at the age of 11. From being a curious child in her home village, to being supported and raised in a new country by a strong tribe of women, Anna discovered her gift of helping others and in particular women.

In this episode Anna shares that journey, and how overcoming her own limiting beliefs has given her the confidence and clarity to lead her team and help more people without compromising her family life.

Proudly presented by Danielle Price, Founder of She Will Shine.

 

Did you enjoy this podcast?

To help She Will Shine share more stories of inspiring female business owners, we’d love you to leave a rating or review on Apple Podcasts.


Via the Apple Podcasts Desktop App:
  1. Go to the iTunes page of She Will Shine podcast.
  2. Click the Listen on Apple Podcasts button.
  3. Click the Subscribe button, if you haven’t already.
  4. Scroll down to Ratings & Review.
  5. Click the Write a Review button.
  6. Rate the podcast using 1 to 5 stars.
  7. Submit a brief and honest review.

 

Via the Apple Podcast App:
  1. Launch the Apple Podcast app on your iPhone or iPad.
  2. Tap the Search icon (on the bottom) and search for ‘She Will Shine’.
  3. On the ‘She Will Shine’ podcast page, scroll down to Ratings & Reviews.
  4. Tap to Rate using 1 to 5 stars.
  5. Click the Write a Review at the bottom of this page. Enter your iTunes password to login.
  6. Submit a brief and honest review.

 

Would you like to join Anna at She Will Shine?

Find out more about joining the She Will Shine community for female business owners by clicking here.

 

Share this podcast episode:

 

The community supporting Australian female founders.

BECOME A MEMBER

How did Katinka niche two career paths?

HOW DID KATINKA NICHE TWO CAREER PATHS?

How did Katinka niche two career paths?

In this episode we talk to She Will Shine Member Katinka Kernutt. Katinka is a Visual Brand Designer and Photographer at Katinka Kernutt. She also has a side project creating statement jewellery at Studio Katinka.

With interests in music and graphic design, Katinka was unsure her future career path. Upon being accepted into a Visual Merchandising course she then proceeded to study photography and design, and incorporated these in her future roles.

In this episode she shares how her varied career path, while creating confusion in the early days, has now brought her to an over-arching design and photography niche in her own business.

Proudly presented by Danielle Price, Founder of She Will Shine.

 

Did you enjoy this podcast?

To help She Will Shine share more stories of inspiring female business owners, we’d love you to leave a rating or review on Apple Podcasts.

 

Via the Apple Podcasts Desktop App:
  1. Go to the iTunes page of She Will Shine podcast.
  2. Click the Listen on Apple Podcasts button.
  3. Click the Subscribe button, if you haven’t already.
  4. Scroll down to Ratings & Review.
  5. Click the Write a Review button.
  6. Rate the podcast using 1 to 5 stars.
  7. Submit a brief and honest review.

 

Via the Apple Podcast App:
  1. Launch the Apple Podcast app on your iPhone or iPad.
  2. Tap the Search icon (on the bottom) and search for ‘She Will Shine’.
  3. On the ‘She Will Shine’ podcast page, scroll down to Ratings & Reviews.
  4. Tap to Rate using 1 to 5 stars.
  5. Click the Write a Review at the bottom of this page. Enter your iTunes password to login.
  6. Submit a brief and honest review.

 

Would you like to join Katinka at She Will Shine?

Find out more about joining the She Will Shine community for female business owners by clicking here.

 

Share this podcast episode:

 

The community supporting Australian female founders.

BECOME A MEMBER