HOW TO DEAL WITH UNCERTAINTY
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How to deal with uncertainty
Show notes
Exercise 1:
A friend hasn’t checked in with me for days now. They don’t care about me.
Try:
I am having the thought that they don’t care about me.
Exercise 2:
Look around and…
- Look for 5 things you can see
- Become aware of 4 things you can touch
- Acknowledge 3 things you can hear
- Notice 2 things you can smell
- Become aware of 1 thing you can taste
Name each of the things you can see, touch, hear, smell, taste.
Repeat the five steps until you get a sense of feeling calmer.
This can also be practiced with another person, e.g. with your child.
Contact Conny:
contact@sensemakingspace.com
www.sensemakingspace.com
Conny also shares a mix of resources, coaching techniques, creative prompts and updates on the latest research around mental wellbeing and resilience on her newsletter. Click here to subscribe.
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