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Lauren Smith

 Health & Wellbeing

Lauren is the owner of The Balanced Base. A movement, mindset and mindfulness studio in Hawthorn East, Melbourne. Movement through Pilates, Yoga and Boxing. Mindset through a set coaching program designed to bring the client from self doubt to self belief. Mindfulness through journalling, meditation, Restorative Yoga and weekly group sessions of Mindfulness tips and tricks run for both clients and corporate groups.

Originally set up as a retreat in a studio – The Balanced Base allows you to bring focus to what most needs attention each week. Since five Covid lockdowns and one studio relocation, the retreat feel can now be achieved through a mix of online, outdoor and in studio classes, appointments and workshops. Plus access to an extensive library of pre recorded content.

Lauren also uses her teaching and coaching skills in her other business as a manual driving instructor. Calming down anxious Melbourne drivers and giving learners the confidence and safety to pass their licence test.

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