With a background in the corporate sector, I help busy professionals be effective, with less stress and more joy.
I offer mindfulness workshops for teams and structured wellbeing programs for individuals that are practical and outcome focused.
The programs utilize mindfulness, meditation , coaching and hypnotherapy to provide tools and techniques which are simple to integrate into busy schedules.
Clients learn how to cultivate clear thinking, reduce anxiety, identify powerful habit changes and recalibrate their direction to reflect wellbeing, not just success.
Head Start Wellness delivers corporate workshops, individual programs, and wellbeing retreats.
If you’re ready for more balance, meaningful change or just a joy upgrade – lets chat 🙂