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FB Live Q+A: How to avoid burnout over Christmas with Mariana Suarez

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12:00 pm

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SWS Member FB Group

Are you stressed out about how you’re going to get everything done over Christmas?

Would you like to minimise stress and use your energy to focus on enjoying the festive season and Summer break?

Join us over lunch on Tuesday 7th December for our SWS member exclusive Facebook Live Q+A when we sit down with mindfulness and well-being guru Mariana Suarez.


Mariana will answer all of your questions including:

  • How can I avoid turning into the Grinch and actually enjoy the festive season?
  • How to set clear and loving boundaries with yourself and others?
  • How to enjoy celebrating the festive season with the family you love, but know how to push your buttons?
  • How do I create a routine to minimise stress and feel more at ease with life?


Our Expert
In the FB Live hot seat is Mariana Suarez. Mariana is a Registered Dru Yoga and Dru Kids and Teens Yoga Teacher and for almost a decade she has been sharing her passion for Dru Yoga with people of all ages in her weekly classes and well-being workshops. Mariana gives high priority to her personal practice and inner growth, so you will always see her engaged with the latest mentoring programs, reading inspiring books and learning from amazing people that keep raising her standards. She is originally from Mexico and moved to Melbourne with her husband, Alex, in 2005 leaving life as they knew it. She has two daughters (Isabella & Ivana) that bring joy and purpose to her life.


Shiners, get your questions ready and book in today.

Not a Shiner?
Join us here and have this session included FREE in your membership.

Please note timezone is AEDT.

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Event Schedule Details

  • 2021-12-07 12:00 pm   -   1:00 pm
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